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Saturday, November 01, 2014
  
Oly Class 11/1/14

Weight
1. Snatch Complex
2 sets of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS at 75% of 1RM Snatch

2. Clean Complex
2 sets of: Power Clean + Hang Squat Clean + Squat Clean at 80% of 1RM

3. Jerk Complex
2 sets of: Push Jerk from back rack + Split Jerk from Front at 85 of 1RM% Push Jerk

4. Squats
10×3 Back Squats, across



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Friday, October 31, 2014
Happy Birthday Theresa
  
Happy Halloween

Time
Dress up for today's WOD!!  

3 Rounds
25 Wall balls 20/14
25 KBS 53/35#

3 min rest

2) For Time:
1,000 M Row
40 Push-ups
30 Hang Snatches 95/65
20 Lateral Barbell burpees

1st29:49 RxMinda Fri,Oct 31,2014
2nd21:53Gina Fri,Oct 31,2014
3rd27:26Cassandra Fri,Oct 31,2014
1st22:42 Rxrui Fri,Oct 31,2014
2nd32:30 RxBrendon Fri,Oct 31,2014
3rd31:58Colton Fri,Oct 31,2014

Jess P28:26  45#
Megan M34:38  mod
Colton31:58  mod
Darinsuper fast  Full of AWESOMENESS!!
Brendon32:30 Rx
Theresa28:32  10# WB, 20# BB, 25# KB
rui22:42 Rx
Gina21:53  m
Minda29:49 Rx
Cassandra27:26  m pushups
Catherine29:49  m
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