Class Times

CrossFit and Olympic Lifting Classes (See Yoga page for times)

Mon                                                          

  • 6:00am CrossFit
  • 7:00am CrossFit
  • 12:00pm CrossFit
  • 3:30pm CrossFit
  • 4:30pm CrossFit
  • 4:30pm-5:00pm Mobility Yoga
  • 5:30pm CrossFit
  • 5:30pm Fundamentals
  • 6:30pm CrossFit

Tues-

  • 6:00am CrossFit
  • 7:00am CrossFit
  • 12:00pm CrossFit
  • 1:15pm Open Gym
  • 3:30pm CrossFit
  • 4:30pm CrossFit
  • 5:30pm CrossFit
  • 5:30pm Fundamentals
  • 6:30pm CrossFit

Wed-

  • 6:00am CrossFit
  • 7:00am CrossFit
  • 12:00pm CrossFit
  • 3:30pm CrossFit
  • 4:30pm CrossFit
  • 4:30pm-5:00pm Mobility Yoga
  • 5:30pm CrossFit
  • 5:30pm Fundamentals
  • 6:30pm CrossFit

Thurs-

  • 6:00am CrossFit
  • 7:00am CrossFit
  • 12:00pm CrossFit
  • 1:15pm Open Gym
  • 3:30pm CrossFit
  • 4:30pm CrossFit
  • 5:30-7:00pm Olympic Lifting
 Friday
  • 6:00am
  • 7:00am
  • 12:00pm (Train with the Trainer)
  • 3:30pm
  • 4:30pm
  • 4:30pm-5:00pm Mobility Yoga
  • 5:30pm

Sat-

  • 8:00am- 9:00am Power Yoga
  • 9:00am-10:30am Open Gym
  • 10:30-11:30am CrossFit (First Sat every month is FREE to the public)

Sun-

  • 3:00-4:30pm Open Gym
  • 5:00-6:00pm Power Yoga
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