Coaches

Chad and Cassie Spradlin-Owners
CrossFit Level 2 Trainer
 USA Weightlifting Sports Performance Coach 
MBA Healthcare Management 
BSE Physical Education and Health 
Former General Manager and Fitness Manager 24 Hour
Fitness/Colorado and Portland 
Personal Trainer for 8 years 
CrossFit Kids Trainer 
NASM Certified Personal Trainer 
NASM Performance Enhancement Specialist 
US ARMY Veteran 
CPR/AED 

Cassie Spradlin 

CrossFit Level 1 
CrossFit Judge 
BS Industrial Technology 
OSHA 10 Hour 
CPR/AED
Christa Gunn
Operations Coordinator/ Yoga Instructor
Christa is originally from Atlanta, GA where she was a competitive cheerleader and swimmer in High School. She cheered at Georgia Tech for both football and basketball and was the captain of the co-ed team her senior year. She graduated in 2012 with a Bachelor of Science in Business Administration and Concentration in Marketing. She moved to Grand Forks in June 2015 from Charleston, SC with her husband Ben who is in the Air Force. Operations Coordinator CrossFit Level 2 Trainer USA Weightlifting Sports Performance Coach Yoga Alliance 200 RYT Power Monkey Camp 2016 CDC Heads Up Concussion in Youth Sports 2010 Iron Jacket - Cheerleading 2009-2010 Total Person Spotlight Award
Joan Garcia
CrossFit Level 1  Trainer
Nursing program 
Associates Degree in Health Sciences 
SSG US Army NG 
CPR/AED
Natalie Martinson
CrossFit Level 1 Trainer
 CPR/AED  
BS in Criminal Justice & Sociology from UND
Greg Talbott
CrossFit Level 1 Trainer
CrossFit Level 1 Trainer Active Air Force 
CPR/AED
Seth Hardley
CrossFit Level 1 Trainer
CrossFit Kids
Gina Hardley
CrossFit Level 1 Trainer/Nutrition Coach
Registered Dietitian/Nutritionist
Licensed Dietitian in North Dakota
CPR/AED
Ryan Jevning
CrossFit Level 1 Trainer
CrossFit Level 1 USA Weightlifting Performance Coach
Luke Glasoe
CrossFit Level 1 Trainer
CrossFit Level 1 Trainer
Maggie Creciun
CrossFit Level 1 Trainer
Level 1 CrossFit Coach
Jake Freeman
CrossFit Level 1 Trainer
Level 1 CrossFit Coach
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