New to Crossfit? This is how we get you started…
Take the CrossFit Fundamentals class for functional movement & fitness. The first class will be Free.
We require all new clients to attend a series of 7 one hour sessions that will systematically teach the fundamental movements of crossfit during a two week period. Workouts incorporate gymnastics, Olympic lifting, kettlebells, running, rowing and various other skills incorporated into exciting and challenging “workouts of the day” (WOD). See “What is Crossfit” for more details. The classes must be taken in sequence as programmed. The intro is offered every 2 weeks. The On ramp fundamentals class will be Mon-Thurs of your first week at 5:30pm and Mon-Wed of the 2nd week at 5:30pm. There will be an Intro-WOD (I-WOD) available on the Friday and Saturday of each week so that you can continue to work on the skills you have learned that week or the previous weeks. At the completion of the week and a half, you start attending the regular group WOD sessions. The good news is that the month following the Back to Basics Intro Course will be Unlimited sessions for $130.00. Email firstname.lastname@example.org to sign up for the next Fundamentals Course.
5700 Gateway Drive
Grand Forks, ND 58203
Here is a great post about “10 Tips For Success For The CrossFit Newbie” from CrossFit Delaware Valley.
If you think you should be excused from the required “Fundamentals Course” please email email@example.com to set up an appointment with a trainer. If you are competent at all moves, you can go straight to group WOD session signup. If the trainer determines that you need to take a few of the intro sessions, you will be charged accordingly.