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Tuesday, October 21, 2014
Anniversary Caleb S
Welcome Tom
  
102114

Reps
1) 5 SLOW Rounds
3 Strict HSPU
6 Strict TTB
12 Air Squats
18 Calorie Row

2) EMOM x 20
Even- 15 cal Row
Odd- 10 Ring Dips

* Score is reps completed in EMOM



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Monday, October 20, 2014
Colton & Tom
  
102014

Reps
1) Front Squats
6x6 across

2) 18 min AMRAP
400 M Run
20 Burpee Pull ups

1st280 RxChelsey Mon,Oct 20,2014
2nd240 RxKimmy Mon,Oct 20,2014
3rd233 RxHannah E Mon,Oct 20,2014
1st296 RxAlex Ca Mon,Oct 20,2014
2nd283 RxJoe Mon,Oct 20,2014
3rd280 RxMark B Mon,Oct 20,2014
Garcia Mon,Oct 20,2014

Darin180 Rx
Fred240 Rx
Luke174 Rx
Joy180  MOD
Drew120  MOD
Colton220 Rx
Kimmy240 Rx
Cindy163  MOD
Chris Ho226 Rx
Joe283 Rx
Erin H222  M
Pete225 Rx
Wynn160 Rx
Mary220  jumping PU
Lynn180  M
Melissa180  M
Tom250 Rx
Sara280  M
Sarah160  M
Ryan J240 Rx
Lynne180  Not Rx
Minda180  Not Rx
David J220 Rx
Garcia280 Rx
Mark B280 Rx
Tyler D220 Rx
Hannah E233 Rx
Cyle229 Rx
Alex Ca296 Rx
Nick S240 Rx
Catherine220  jumping pullups
Madi226 Rx
Amanda165  mod PU
Chelsey280 Rx
Erin B180 Rx
rui180 Rx
Nick Li220  Row
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