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Friday, October 31, 2014
Happy Birthday Theresa
  
Happy Halloween

Time
Dress up for today's WOD!!  

3 Rounds
25 Wall balls 20/14
25 KBS 53/35#

3 min rest

2) For Time:
1,000 M Row
40 Push-ups
30 Hang Snatches 95/65
20 Lateral Barbell burpees



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Thursday, October 30, 2014
  
Strongman Thursday Team Wod

Reps
Team WOD  AMRAP

6 min Farmers Carry Max Distance (53-70/35-45#)
6 min Sled drag 185/135#
6 min Pullups
6 min Power Cleans 155/105#
6 min Bike for Calories
6 min Stone to Shoulder 115/55#


Chad 11:57am
Don't forget warm gear today!!

Grant 1:51pm
Aw man, I'm really bummed I'm not healthy for this. This looks like a fun WOD!

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