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Saturday, October 25, 2014
Happy Birthday Sara
  
Oly 102514

Time
1) Every 2 min for 10 min (5 sets)
Drop Snatch + Hang Snatch + Snatch + Overhead Squat (increase weight each set)
2) Every 2 min for 20 min (10 sets)
Front Squat + Jerk  (Set 1 & 2 70-75%), (3 &4 80-85%), (5 & 6 90-95%), (7 & 8 -95%) (9 & 10 100%)

3)TBA



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Friday, October 24, 2014
Happy Birthday Aaron W
Welcome Wyatt & Cassy
  
102414

Time
1) Front Squat
10x3 across

2) 10-8-6-4-2 Clean 155/95#
2 rounds of 'Cindy' after each set

1st20:40 RxNatalie Fri,Oct 24,2014
2nd25:41 RxHannah E Fri,Oct 24,2014
3rd17:08Nikki Fri,Oct 24,2014
1st12:19 RxRyan J Fri,Oct 24,2014
2nd16:39 RxLuke Fri,Oct 24,2014
3rd16:50 RxFred Fri,Oct 24,2014

Charles19:08  @ 95#
Colton17:28  @95#
Natalie20:40 Rx
Lynn20:02  banded push up
Nikki17:08  banded assist
Cindy20:02  M
Luke16:39 Rx
Cassy19:26  75#
Erin H21:08  35#
Minda22:43  65#
David J19:38 Rx
Karlie23:30  80#
Fred16:50 Rx
Ryan J12:19 Rx
Hannah E25:41 Rx
George17:51 Rx
Melissa23:14  50#
Mark B20:51 Rx
Bare17:29 Rx
Theresa18:24  Not Rx
Catherine17:54  RR 65#
Cyle20:26  115#
Brendon21:00  115#
David H 7:09pm
Have been 'busy'' this fall so I have been sparadic.at best with WODS... Got a WOD in thurs and really hit home how much fun Tundra folks are to be around and be a part of.... Very glad to be there

Chad 8:20pm
Thank you David, we missed ya. Glad you are back

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